Antioxidants are the unsung heroes of our health, working tirelessly to combat the damaging effects of free radicals in our bodies. These remarkable molecules have the power to neutralize these unstable compounds, shielding our cells from oxidative stress and its associated consequences.
Browse through our library of antioxidant botanicals to potentially find your next natural ally in maintaining optimal health.
The humble onion is a timeless staple in kitchens around the world. In this article, we will explore a brief history, health benefits hidden within the onion’s layers, and share some of our favorite, crafty onion recipes that feature this versatile ingredient as the star. The Origins of Onions Onions are an ingredient present in […]
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An evocative fragrance and captivating flavor foretell the hidden health benefits present in the leaves of rosemary. A herb widely used by culinary chefs and herbal medicine enthusiasts alike. Rosemary’s Enduring Legacy Rosemary’s story unfolds across centuries. Its aromatic presence gracing the gardens and kitchens of ancient civilizations. From the sun-kissed Mediterranean coasts, to the
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Triphala, a potent detoxifying fruit trio that is particularly beneficial for digestive health. Triphala the Ancient Wisdom As a cornerstone of Ayurvedic medicine, Triphala, for centuries embodies the holistic approach to health that the traditional system of Ayurveda champions. The name itself means “three fruits” in Sanskrit, reflecting its composition: a synergistic blend of three
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A herb that is a culinary favorite, known by many kitchens from around the world for its health benefits and unique flavor, oregano remains a gift of the herbal world. Oregano History and Origins Oregano, scientifically known as Origanum vulgare, is a perennial herb native to the Mediterranean region. It has been used for centuries
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The aromatic fennel, a delicious and fragrant plant, adds a subtle and unique herbal flavor to elevate your recipes. The History of Fennel Fennel, with its feathery fronds and licorice-like taste, has journeyed through centuries and across continents, gracing both tables and apothecaries. From the shores of the Mediterranean, where it was widely used by
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Despite being a small delicate herb that can be commonly found growing on the ground, gotu kola carries profound benefits for cognitive health. The Origins of Gotu Kola Gotu Kola, also known as Centella asiatica, is a small plant with a rich history. For thousands of years, people across Asia, especially in Sri Lanka, India
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Panax ginseng, a famed adaptogenic herb commonly used in Traditional Chinese Medicine (TCM) with a long history and tradition, is recently gaining mainstream popularity for its impressive health benefits The History and Traditions of Ginseng Ginseng, known scientifically as Panax ginseng, holds a cherished place in the history of Traditional Chinese Medicine. It can be
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Photo by and (c)2016 Derek Ramsey (Ram-Man), CC BY-SA 4.0, via Wikimedia Commons The slippery elm tree provides a particular tree bark that has been frequently used as an ingredient in traditional Native American culture for its many medicinal uses. Exploring the Origins and Traditions of Slippery Elm Slippery elm bark, scientifically known as Ulmus
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Boswellia, a once cherished fragrance, is now emerging with impressive benefits for health. The Origins of Boswellia Boswellia, also known as Indian frankincense or Boswellia serrata, has a rich history dating back thousands of years. The resin of the boswellia tree has been prized for its medicinal value and was even considered as valuable as
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Beyond its bold and distinctive taste that adds depth and complexity to different dishes, garlic contains a plethora of health properties. The Historical Roots of Garlic in Traditional Medicine Dating back centuries, Garlic has been mentioned throughout history as a botanical with potent health properties and a remedy for many different ailments. Various cultures have
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